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Breathe, pray, and send your intention to the world.
Breathing Practice
Tap your heart center gently with your left hand — three times, slowly.
Inhale slowly for 5 counts.
Hold gently for 2 counts.
Exhale slowly for 5 counts.
Hold gently for 2 counts.
Prayer
May all beings be blessed with peace, love, healing, and understanding.
May the Earth be filled with compassion and light.
May humanity awaken to kindness, harmony, and oneness.
